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how to use this calculator. Enter a pair of values (distance / 500m split / cumulative time), and click the relevant calculate button to return the third value and watts. You might just need to bring the weight down slightly to 21. Without a time domain (target time or time cap), you might be able to do 45 deadlifts at. plan an indoor equivalent with our cardio substitutions calculator. Convert your run to a c2 row, bike or ski erg; mar 19, 2024 · reading the chart from top to bottom will give you the converted meters / calories for each exercise. So, a 400 meter run is equivalent to a 500 meter row or a. be prepared to execute any workout by translating all metrics across the concept2 range of ergs, to understand how fast and long to go, to achieve your target.