aug 20, 2024 · what is the anabolic window? Down a protein shake. nov 30, 2018 · a simple pooled analysis showed that nutrient timing, within 1 hour of workout, conferred a small but statistically significant benefit to muscle hypertrophy. feb 3, 2024 · the anabolic window typically occurs within 20 to 120 minutes following a workout. During this time, the muscle tissue acts much like a sponge, ready to absorb.
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